Reiki for Releasing Anger

Full Transcript

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School where I teach people how to live happier, healthier lives. Today we are going to be doing Reiki for releasing anger.

So, sit up nice and tall. Close your eyes and just start to focus on your breath: the inhale and the exhale without judging. Let go of anything that may be on your mind. Let go of your to-do list. Let go of your expectations. Let go of your story. Allow yourself to be fully present for this Anger- Releasing Reiki Meditation.

Then follow along with me. Keep your eyes closed. Bring your hands to your lower belly, and on your inhale, inhale filling up your lower belly. Feel your lower belly rise and expand. Exhale and get all that stale air out of your lower belly. Inhale, lower belly rises and expands. Exhale, lower belly falls. Move your hands to your rib cage. On your inhale, inhale lower belly, rib cage rises and expands. Exhale, rib cage then lower belly. Inhale, lower belly, rib cage, rises and expands. Exhale, rib cage, lower belly. Move your hands to your heart. This time on your inhale, inhale, lower belly, rib cage, heart. Heart rises and expands. Exhale, heart rib cage, lower belly. Continue to breathe like this. Take deep, long, slow three-part breaths. Really feeling your breath move through all three areas of  your body.

Return your breath back to normal. Releasing your hands. Keeping your eyes closed. Before we begin, we are just going to set our intention. So, mentally repeat after me, “It is safe for me to look within. It is safe for me to express my anger in this Reiki Meditation. I allow myself to tap into this anger in this Reiki Meditation.” In just a moment you will be going on a short journey to release your anger. The first part of this meditation will be meeting your Holy Fire Reiki Guide who will help you along this anger-releasing process. Remember that Holy Fire Reiki doesn’t burn. The Holy Fire flame does not burn but rather it heals, empowers, guides, and purifies. Knowing that for each and everyone one of you, this Holy Fire Reiki Guide will show up differently. It may show up as a feeling, a flame, a person, or a sensation. Just know that it is going to be unique for each and every single one of you.

So, in your mind’s eye, visualize a bridge of light, a bridge made out of pure Reiki Love. You walk across this bridge and on the other side of the bridge, there is a door. You open the door and you’re in a white room. There waiting to greet you is your Holy Fire Reiki Guide. You notice how this Holy Fire Reiki Guide appears to you. Take a few moments to get acquainted with your guide. Thank your guide for helping you along your anger-releasing journey. Then across the room, you see another door. You and your Holy Fire Reiki Guide walk across the room towards the door. Together you exit through the door and there is another bridge or Reiki light. You cross this bridge with your guide. On the other side of this bridge, there is a beautiful crystal cave. You enter this crystal cave with your guide. You notice what kind of crystal it appears to you as. You take a moment to feel the high vibrational frequency of this cave. Thank the cave for helping you transmute your anger. Now, your Holy Fire Guide goes and gets the person that you’re really anger at. Your Holy Fire Guide brings the person so that they are standing right in front of you making eye contact with you. You tell that person exactly how you feel. You tell them how they hurt you. Let it out. Don’t hold anything back. It’s okay to scream, curse, and say your honest feelings here. You’re in a safe place and Holy Fire is guiding you. Good. Let it out. Tell them how they made you feel. Tell them why you are angry at them. Good. Let it all out. Tell them what the anger made you want to do to them. Yes. Let it out. Say that last thing that you want to say to them. Tell them the thing that you never told them before. Now that you’ve gotten it all out, ask Holy Fire to appear in your palm as a flame. Remember this isn’t a flame that burns but rather guides, heals, empowers, and purifies. Take the flame and place it at the top of the head of the person that you’re angry at. Watch the flame completely go over their whole entire body completely wrapped in this Holy Fire Flame. Watch that flame turn that person into ash. Release your anger. Watch the ash fall to the ground and the Holy Fire flame disappear. Wow! Do you feel amazing. You finally got that anger off your chest. Now right before your eyes, the Holy Fire Flame reappears bringing that person back to life. The Holy Fire Flame disappears and you’re now again face to face with that person but this time you see them through the eyes of love. You see them through eyes of compassion. You see then with new vision. That anger that was previously there is now gone. And maybe just maybe, you are ready to forgive them. Remember that forgiveness does not mean that what they did was okay. It just means that you no longer let anger have power over you.

Take a moment to see if you are ready to forgive that person. When your are ready, your Holy Fire Guide will escort you out of the crystal cave back over the bridge or Reiki Light and back into yourself. Bring your awareness back into your body. Take a moment with your eyes closed to just notice how you feel. Thank your Holy Fire Reiki Guide for helping you release this anger. Know that you can come back to this crystal cave at anytime to continue to release anger as it may come up. When you’re ready, flicker your eyes open.

Good job everyone! Doesn’t it feel so great to release all that anger. Sending you guys all of my Reiki Love this week.

 

Reiki Infused Yoga

Summary

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher, Certified Yoga Teacher, and Founder of Jiva Reiki School where I teach people tools to help them live happier, healthier lives. Today we are going to do doing Reiki-Infused Yoga. We will be doing a short yoga sequence infused with Reiki. You can do this yoga sequence at any point in the day. Other great times to do this Reiki-infused Yoga is when you really want to be present, or when you are going through an emotional crisis, when you need clarity, when  you want to ground yourself, or just simple when you want to relax.

 

Yoga and Reiki complement each other very well. Yoga is the stilling of the mind. We practice yoga asanas or postures so we can sit in meditation to still our minds. Because when our mind is stilled then, we can experience our true nature. But how can you still your mind if you have so many racing thoughts? Or if you have pain in your body? Or if you are feeling  anger, upset, or sad? Both yoga-asanas and Reiki are wonderful tools to help tune into our bodies and transform all that no longer serves us. So, this short yoga sequence may not be like other yoga classes you have been to before. It isn’t about about doing the “perfect pose” or doing a handstand that is not true yoga. It’s about preparing ourselves to be able to experience eternal bliss. As we go through this short yoga sequence please do not judge your yoga poses by how they look or how you think they should look but rather by how deeply you can breathe in each pose. You want to be able to take deep, long, slow breaths in every asana we are in.

 

So, roll out your yoga mat and join me!

Reiki: A Deep Understanding

Full Transcript

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School where I teach people how to live a happier and healthier life. Today, we are going to be taking a deeper look at Reiki. As we know, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Japanese kanji has an ideogram that represents Reiki. It comes in two parts: Rei and Ki.

Rei, as we know means Spiritual Wisdom. This is represented in the Japanese Kanji first by the three lines at the bottom that represent earth. Then, three semi-circles which represent the mind, body, and the spirit of the Reiki practitioner. Then, the lines at the top represent heaven. This is so beautiful. It means the Reiki practitioner is the conduit for bringing heaven to earth. Wow! This means the Reiki practitioner is the conduit for bringing heaven to earth. Wow! As Reiki people and Reiki practitioners this is so beautiful. We can find a beautiful and deeper meaning in this Japanese kanji. As we know, Rei, means Spiritual Wisdom. This part, the Rei part, is what makes Reiki different from other energy healing modalities. Rei, knows what is best for your best and highest good. Rei, is Spiritual Divine Wisdom that is transcendental and goes beyond the material mind. Rei, knows how to heal you for your best and highest good. Reiki, knows that we are unique and different people. So, Rei taylors the healing perfectly to you.

And, then there is Ki. Which comes below Rei. This represents a fire with a pot of rice. Then, steam coming from the pot of rice, which represents the spiritual, life enhancing properties of rice. Ki is Life Energy. Many different cultures and religions recognize Ki, they just use a different name for it. In Chinese, they call it chi. In Sanskrit, they call it prana. In the scientific community they call it the bioenergy field around us. It is very well recognized and well know that there is Ki, or Life Energy. When you increase your Ki you are more susceptible to health, happiness, and joy.

What we are going to be doing here today is building our relationship with Reiki. Just like anything, you can build and strengthen your relationship with Reiki. It’s like going to the gym. You got to the gym to build your muscles to get stronger. That is the same thing we are going to be doing here today. There are many ways to build your relationship with Reiki. The first way, is daily self Reiki. The second way, is by getting Reiki done to you by another Reiki practitioner. The third way, is by meditating on the Reiki kanji or if you are a Reiki II practitioner or higher, by meditating on the Reiki symbols.

As, some of you might know, I am here in India studying for six months. So, I will be incorporating what I am learning here in India into our Reiki practice. One thing that is very common here in India, is Japa or mantra meditation. We are going to be applying this concept to Reiki. This will help us meditate on Reiki.

So, sit up nice and tall. Elongate your spine. Close your eyes. Just start to focus on  your breath. The inhale and the exhale. Let go of anything that may be on your mind. Let go of your to-do list. Let go of  your expectations. Let go of your story. Let go of worries, anxieties and fears. Just allow yourself to be fully present. Give yourself permission to be fully present in this moment, right now! Follow along with me. Keep your eyes closed. Bring your hands to your lower belly. On your inhale, fill up your lower belly. Feel your lower belly rise and expand.  Exhale all of your stale air or Ki out of your lower belly. Feel your lower belly fall. Inhale, lower belly rises and expands. Exhale, lower belly falls. Inhale, lower belly rises and expands. Exhale, lower belly falls. Move your hands now to your rib-cage. On your inhale, inhale, lower belly, rib cage. Feel your rib-cage rise and expand. Exhale, rib-cage, lower belly. Inhale, lower belly, rib-cage rises. Exhale, rib-cage, lower belly. Inhale, lower belly, rib-cage rises. Exhale, rib-cage, lower belly. Move your hands to your heart now. On your inhale: Inhale, lower belly, rib-cage, heart. Feel your heart rise and expand. Exhale, heart, rib-cage, lower belly. Inhale, lower belly, rib-cage, heart rises. Exhale, heart, rib-cage, lower belly. Continue to take deep, 3-part breaths, like this. Circulating your own Ki, or Life Energy. Slow down your breath. Slowing down your mind. Return your breath back to normal. Release your hands. Slowly, flicker your eyes open.

So, what we are going to be doing is looking with our eyes, at the Japanese kanji and repeating, “Rei. Ki. Reiki.” So, we are going to be fixing our full attention on Reiki. So, preparing, sitting up nice and tall and taking a deep breath. Then, staring at the Japanese kanji and repeat, “Rei.Ki. Reiki.”

*Repeat, “Rei.Ki.Reiki” for 1 minute*

Now, close your eyes, and mentally repeat, “Rei.Ki.Reiki” and try the best you can to visualize the Japanese Kanji as, I beam you Reiki.

Place your hands over your heart and sit feeling and noticing any feelings, vibrations, and sensations from the Reiki. Maybe you feel a feeling of peace or calmness. Maybe you feel tingling, heat, or pressure. Just sit. Notice if Reiki sent you any messages through your thoughts and your feelings. When you are ready, release your hands and slowly flicker your eyes open. Know that you can come back to this video at any time and do this short Reiki meditation to deepen your relationship with Reiki.

Sending you all my Reiki Love this week!

 

Reiki to Jumpstart Your Day

Full Transcript

 

Hi everyone! I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School where I teach people how to live a happier and healthier life!

Today we are going to be doing Reiki to jump start your day!

Do you ever wake up and feel anxious or nervous about your day?

Are you an active participant in co-creating your day? Or do you just let your current thought patterns and beliefs guide your day?

Join me in co-creating your day with positive affirmations and Reiki!

If you aren’t actively co-creating your day, then you are letting your current thought patterns and beliefs guide your reality. So, if you have a constantly recurring experience or recurring feeling behind different experiences that you aren’t fond of, this is a sign that some active co-creating can help shift theses experiences to ones that you are fond of. Any negative feeling is a sign that you are out of alignment with Source. Getting back in alignment with Source, shifting your beliefs to those in line with Love will allow you to live a happy, joyous life no matter the circumstance.

What feeling do you want to live from each and everyday? What types of feelings do you want your day to be filled with each and everyday? Take a moment to pause this video and write down your answers. When you are done press play again.

I think most of your answers are that you want to live your life fearlessly from Love and have your day be filled with joy and happiness. So, let’s co-create this together!

Get comfortable. Sit up nice and tall. Elongate your spine. Close your eyes and start to focus on your breath: the inhale and the exhale. Let go of your to-do list. Let go of expectations. Allow yourself to be fully present in this moment. Follow along with me. Keep your eyes closed and bring your hands to your lower belly. On your inhale, feel your lower belly rise. On your exhale, feel your lower belly fall. Inhale, lower belly rises. Exhale, lower belly falls. Inhale, lower belly rises. Exhale, lower belly falls. Bring your hands now to your rib cage and on your inhale, rib cage rises. Exhale, rib cage falls. Inhale, lower belly and rib cage rise. Exhale rib cage and lower belly fall. Move your hands now to your heart. On your inhale, lower belly, rib cage, heart rise. On your exhale, heart, rib cage, lower belly fall. Continue to breathe like this. Take a full three-part breath. Allow your breath to move through all three areas of your body. The slower your breath, the slower your mind. Take two more breaths like this. Inhale, lower belly, rib cage, heart rise. Exhale heart, rib cage, lower belly fall. Inhale, lower belly, rib cage, heart rise. Exhale heart, rib cage, lower belly fall. Return your breath back to normal and release your hands.  Mentally repeat these affirmations after me as I beam you Reiki.

Reiki thank you for helping live each and every day from a place of Love. Thank you Reiki for helping me see all my situations and circumstance from a place of Love. Thank you Reiki for guiding me to always stay relaxed, present, and mindful, to have the courage to stand in my Truth and to find joy in every moment.


Sending you all my Reiki Love this week!

 

Ocean of Holy Love Meditation

To quote from William Lee Rand:

“The Ocean of Holy Love is an ocean of liquid light that contains many colors and frequencies which provide healing for a wide range of conditions and issues. The energy is very soothing and feels wonderful. There may also be flames of Holy Fire both above and below the surface. The flames do not burn; they feel wonderful as they purify, heal, guide, empower and protect.” 

Full Transcript

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School. Today we are going to be doing a Holy Love Experience. This means I am going to facilitate a meditation where I hold space and the Reiki energy comes and works directly with you, guiding you in the perfect, right way that is best for you. Remember Reiki is Spiritually Guided Life Energy. The Rei part of Reiki has this beautiful Divine Wisdom and Divine Intelligence so that Reiki knows where to go for your best and highest healing. Sometimes in this material world, we might think we know what’s for our best and highest good but Reiki really truly knows what’s best and right for us.

So, getting comfortable. Maybe sitting up nice and tall or laying down. Starting to close your eyes and tune into your breath. The inhale and the exhale. Trying to take deep, long, slow inhales. Letting go of your story. Letting go of your to-do list. Letting go of anything else that may be on your mind. Allowing yourself to be fully present.

Starting to visualize, feel, sense, know, or imagine that you are at the beach. Feeling the sand beneath your feet. You are just walking along the beach. You are all alone, in a very safe space. Hearing the sounds of the birds and the sounds of the waves. The sun on your skin. Uphead on the beach, you see a mound of sand with a log on it. You start to walk closer, and closer, and closer to this log. With every step, letting go of fear, anxiety, and worry that still may be on your mind. Finally, you reach the log and you take a seat. You look out into the ocean and know that this is no ordinary ocean for it is the ocean of Holy Fire Reiki. Allow the ocean to guide you.

*Silence as the Reiki is guiding you*

When you are ready, you may enjoy the experience for as long as you would like. But when you are ready, starting to bring your awareness back into your body. Starting to take deep breaths. When you are ready, slowly flickering your eyes open.

Know that everybody has different experiences in theses meditations because Reiki comes and meets people where they are at. And so, I encourage everyone to leave a comment below with their experience. Because even though,the experiences may be different, I find it very healing to share.


Sending you all of my Reiki Love this week.  

2 Minute Reiki Boost

Full Transcript

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School. Today, we are going to do a 2-minute Reiki Boost. So, whatever you’re doing, put it down! We are going to take 2 minutes to tune into our body, focus on our breath, and get Reiki. Reiki is a form of energy healing that is deeply relaxing and promotes the healing of the mind, body, and spirit. Reiki works in the way that it increases you ki, or life energy. When you’re ki is high you are more susceptible to health, happiness, and joy. When your ki is low you are more susceptible to disease, illness, sadness, and depression.

So, what we are going to do in this quick, 2-minute video is increase your ki, increase your life energy, and help you tune back into your body, your breath, and your source of Love, right within your heart.

So, sitting up nice and tall. Closing your eyes. Start to tune into your breath. The inhale. The exhale. Trying to take deep, long slow breaths. Letting go of your story. Letting go of your to-do list. Letting go of your expectations. Allowing yourself to be fully present for these two minutes.

I will start to beam you Reiki now. Just focusing on your breath. It’s okay if your mind wanders. Just bring your attention back on your breath. Knowing that meditation is a practice.

Placing your hands over your heart. Knowing that whatever you are going through right now, that you can overcome it. When you are ready, flickering your eyes open.

Thank you so much for watching this quick two minute Reiki Boost. Sending you guys all my Reiki Love this week.

Empowering Your Goals with Holy Fire II

Summary

Is there a goal that you’ve been working on but you just can’t seem to make happen? Reiki can help!

Holy Fire energy is continually evolving. Holy Fire II energy is further refined than Holy Fire I energy and improves the quality of Reiki that is within you and that you are able to channel when you give Reiki. Grab a pen and a piece of paper and let’s experience it! Write a goal that you are working towards on the piece of paper in a positive, affirmative way. Then hold this goal in your mind as Reiki is beamed to you. This creates an energetic pathway so that your goal can manifest faster and easier into this physical reality. Please share you experience below in the comment section.

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Full Transcript

Hi everyone. I’m Julie. I’m an Usui Holy Fire Reiki Master Teacher and founder of Jiva Reiki School. Today, we are going to be doing empowering your goals with Usui Holy Fire Reiki II. Last week, we did Experience Holy Fire Reiki. Since last week, I got the Holy Fire II upgrade. There are two main differences between Holy Fire II and Holy Fire I. First, Holy Fire II is more refined energy and improves the quality of Holy Fire Reiki. I’ve experienced it myself. It is very, very, very powerful. We replace ignitions or attunements with a word called placements. This simple means, that instead of the Reiki Master Teacher working directly with the student, the Holy Fire energy comes and works directly with each student and the Reiki Master Teacher just holds space. This is very important because the Reiki Master Teacher’s energy is not involved in the attunement at all.  This really tailors the placement for the student. Reik is coming and working with the student, meeting the student exactly where they are at giving them exactly the perfect right thing for what they personally need. I’ve seen this and watched my Reiki I students. It is very, very powerful. And it did truly meet each student at exactly where they were at.

So, I would like for you to try Holy Fire Reiki II and I would love to hear about your experiences in the comment section below. So, for this mini-Reiki session, maybe get an index card, a pen or pencil. And you are going to write one of your goals, in a positive, affirmative way on the index card or piece of paper or you can even type it in the note section of your phone.

I will use my goal as an example. If you didn’t know, I am traveling to India next week. I really want to have faith and trust that everything is going to happen at the perfect right time and just really trusting the universe to take care of me. And not setting my exact intention of how I want everything to go but rather just having faith that I am really taken care of and that I will end up in the perfect, right places. So, on my index card, I wrote, “I have faith that the universe has completely taken care of me. The perfect, right people come to me at the perfect, right time, space, sequence. I am completely taken care of. I am greeted with love everywhere I go. All is well. So, that’s what I wrote on my index card. So, you can write something like this. Pause the video to take a few minutes to think about a goal in your life and write it on your index card. Then when you are ready, press play on the video and we’ll get started.

So, sitting up nice and tall. Elongating your spine. Starting to close your eyes. Tuning into your breath. The inhale. The exhale. Letting go of anything that may be on your mind. Letting go of your story. Letting go of your expectations. Letting go of your to-do list. Allowing yourself to be fully present in this moment.

Visualizing or putting your goal into your mind’s eye. So, thinking about your goal in your head. As I start to beam you Holy Fire II Reiki to empower your goal. And just try to focus on your breathing or just listening to the sound of the ocean. Knowing that it is okay if your mind wanders. Bringing your attention back on your breath or back on the sound of the ocean. Meditation is a practice. Don’t be hard on yourself.

Placing your hands over your heart. Feeling, knowing, that your goal has already come true. Tapping into that energy. Feeling how it would feel if your goal has already manifested into this physical reality. How would you feel? What would it look like?

When you are ready, slowly flickering your eyes open.

We have just empowered your goal with Reiki energy. This means that we helped create an energetic pathway for your goal to help manifest into this physical reality. We know as Reiki people that everything is made up of energy. And that everything happens in the energetic world first, before it manifests into our physical reality. And so when we create an energetic pathway, we help our goal come about easier because the energetic pathway is already there.


Thank you so much for watching this video. Know that anytime you can come back to this video and empower another goal or the same goal. Sending you guys all of my Reiki Love this week.