Reiki Boost

Summary

What is a Reiki Boost?

A Reiki boost is when I’ll be sending you 5 minutes of Reiki to anything that needs Reiki.  What can you send Reiki to?  Anything in your life that you are stressed about or something you want to manifest. You can send Reiki to anything.

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Full Transcript

Today we are going to be doing a Reiki boost.  What is a Reiki boost?  A Reiki boost is when I’ll be sending you 5 minutes of Reiki to anything that needs Reiki.  What can you send Reiki to?  Anything in your life that you are stressed about.  If it’s a situation, a person, an electronic, an animal, anything in your life that is causing you stress you can send Reiki to or anything that you are trying to manifest.  So, if you are trying to move to a new home, send Reiki to have an easy way to find the perfect right home for you.  So, either something that is causing you stress or something you want to manifest in your life.  Or if it’s a perfect relationship or healing a relationship with a family member or a friend.  Anything.  

So, what we’re going to do is sit up nice and tall.  Ground your feet.  Elongate your spine.  Close your eyes.  We are going to start with 3-part breath.  So, you can start to ground and become present and circulate your own ki, life energy.  

So, keeping your eyes closed, bring your hands to your lower belly.  Inhale filling up your lower belly, feeling your lower belly rise.  Exhaling.  Feeling your lower belly fall.  Getting all that stale ki out.  Inhale lower belly rises.  Exhale.  Lower belly falls.  

Moving your hands now to your rib cage on your inhale, rib cage rises.  Exhale, rib cage, lower belly.  Inhaling lower belly, rib cage rises.  Exhaling rib cage, lower belly.

Moving your hands now to your heart, inhaling lower belly, rib cage, heart.  Exhaling heart, rib cage, lower belly.  Taking the full 3-part breath.  Deep slow breaths.  Really feeling your breath move like an ocean through all 3 areas of your body.  Continuing to breath like this.  Holding whatever situation you want Reiki to be sent to in your mind.  Knowing, trusting that the Reiki is going to work. Keeping an open heart and open mind as I start to send you Reiki.  

Trying not let your mind wander. However, if it does, it’s okay. Bring your attention back on your deep, slow, 3-part breath or maybe mentally repeat the word Reiki, inviting it to work with you.

Knowing that the Reiki meets everybody where they are at. Having faith that Reiki knows what’s best for you best and highest good. Taking, a deep, full 3-part breath and on your exhale, exhaling, placing your hands over your heart. Knowing that everyone experiences Reiki uniquely. It is totally normal if you felt tingling sensations, pulsing, vibrations, pressure, heat, or if you felt nothing. All are completely normal. But having faith that the Reiki did what it needed to do to help you for your best and highest good. Know that Reiki is Spiritually Guided Life Energy, and it has wisdom beyond our physical, mental mind. So, what we might think is our best and highest good, Reiki knows better. So, trusting that. Trusting that the outcome might not be exactly how you wanted it to be. But knowing that is is okay because Reiki is guiding it. It will work out.

When you're ready, slowly flicker your eyes open. Knowing that you can come back to this video, anytime you need a little Reiki boost for any situation, problem, concern, or even if you just want a little Reiki on yourself.


Sending you all my Reiki Love.